Daily Archives: August 2, 2011

My technique improved and I placed high in every meet I did my junior and senior year, ending with me placing 4th Overall in the state of Florida for Class 1A. However, technique was not everything when it came to throwing. … I realize that this may not be a possibility for those who work a 9-5 job, but if you have the opportunity, try to go to the gym in the mid-morning or early-afternoon.

(keep reading…)