Daily Archives: December 27, 2011
Taper “Rules”
| December 27, 2011 | Posted by Katy under 2012 WDW Half-Marathon Training, Running, Running Tips |
With Disney in less than two weeks, I am currently in taper mode! There is much debate as to whether or not a person needs to taper for a half-marathon. Some say that a 1-2 week taper is necessary for the muscles to recover and heal before the big race. Others will say that there… (keep reading…)
My name is Katy and I am a 23-year-old living, running, and cycling in and around the Washington, DC metro area. This blog chronicles my life, inner musings, and fitness adventures as I try to navigate this crazy thing called life!
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