Daily Archives: July 3, 2012
Training Tip Tuesday: Adaptation
| July 3, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Welcome to my first installment of Training Tip Tuesday! Every Tuesday, I plan to discuss a brief tip or “food for thought” about training that you can maybe implement into your current or future training plan. This week I want to discuss the concept of adaptation. Adaptation is the idea that the body will change… (keep reading…)
My name is Katy and I am a 23-year-old living, running, and cycling in and around the Washington, DC metro area. This blog chronicles my life, inner musings, and fitness adventures as I try to navigate this crazy thing called life!
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