Daily Archives: July 17, 2012

Lifestyle: how active you have been throughout life, regardless of any specific training in any sport.
General: how long you have been active and doing slightly more specialized training
Sport Specific: how long you have been training in a specific sport or activity

Training Tip Tuesday: Training Age

July 17, 2012

Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF

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Happy Tuesday! I hope your week is off to a great start! It is time for another Training Tip Tuesday! The past two weeks I went into detail about adaptation and Matveyev’s Model of Periodization. This week I want to talk about a more general, but important, topic- training age. There are three different ways… (keep reading…)