Category: Training Tip Tuesday
Training Tip Tuesday: Hydration
| September 25, 2012 | Posted by Katy under Training Tip Tuesday |
We all know that it is important to drink fluids throughout the day and stay to hydrated during physical activity. In the summer months, it is easier to remember to drink fluids because of the heat, but as the temperatures start to decrease, it is easy to underestimate how much fluid we need. Fall is… (keep reading…)
Training Tip Tuesday: My Core Workout
| September 18, 2012 | Posted by Katy under Training Tip Tuesday, Weight Lifting, Weight Lifting Tips |
Since the move late last month, my blogging has fallen to the wayside. I started posted less frequently and when I did, I had no form of a schedule (other than my weekly wrap-up/ training week recap on Sunday’s). A couple of months ago, I set up a schedule for my blogging and I want… (keep reading…)
Training Tip Tuesday: Training Age
| July 17, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Happy Tuesday! I hope your week is off to a great start! It is time for another Training Tip Tuesday! The past two weeks I went into detail about adaptation and Matveyev’s Model of Periodization. This week I want to talk about a more general, but important, topic- training age. There are three different ways… (keep reading…)
Training Tip Tuesday: Matveyev’s Model of Periodization
| July 10, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Long time no post! Lately my blogging has been slacking but I have had a few reasons for this. First, I am struggling to find things to write about some days. I’m not going to post for the sake of posting. Along with that, there are some days when I just don’t feel like posting… (keep reading…)
Training Tip Tuesday: Adaptation
| July 3, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Welcome to my first installment of Training Tip Tuesday! Every Tuesday, I plan to discuss a brief tip or “food for thought” about training that you can maybe implement into your current or future training plan. This week I want to discuss the concept of adaptation. Adaptation is the idea that the body will change… (keep reading…)
My name is Katy and I am a 23-year-old living, running, and cycling in and around the Washington, DC metro area. This blog chronicles my life, inner musings, and fitness adventures as I try to navigate this crazy thing called life!
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