Category: USATF
Training Tip Tuesday: Training Age
| July 17, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Happy Tuesday! I hope your week is off to a great start! It is time for another Training Tip Tuesday! The past two weeks I went into detail about adaptation and Matveyev’s Model of Periodization. This week I want to talk about a more general, but important, topic- training age. There are three different ways… (keep reading…)
Training Tip Tuesday: Matveyev’s Model of Periodization
| July 10, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Long time no post! Lately my blogging has been slacking but I have had a few reasons for this. First, I am struggling to find things to write about some days. I’m not going to post for the sake of posting. Along with that, there are some days when I just don’t feel like posting… (keep reading…)
Training Tip Tuesday: Adaptation
| July 3, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, Triathlon, Triathlon Training, USATF |
Welcome to my first installment of Training Tip Tuesday! Every Tuesday, I plan to discuss a brief tip or “food for thought” about training that you can maybe implement into your current or future training plan. This week I want to discuss the concept of adaptation. Adaptation is the idea that the body will change… (keep reading…)
Some Science Behind The Taper
| May 30, 2012 | Posted by Katy under Running, Running Tips, Training Tip Tuesday, USATF |
Over the next few weeks, I want to discuss a few topics I learned while at the USATF Level 1 Coaching Clinic. Many of the topics that were discussed relate more to track and field, but some cross over into the longer endurance events (anything over a 10K- this is as classified by the coaches… (keep reading…)
My name is Katy and I am a 23-year-old living, running, and cycling in and around the Washington, DC metro area. This blog chronicles my life, inner musings, and fitness adventures as I try to navigate this crazy thing called life!
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